How exercise boost mental health We all know that exercise can help improve mental health and why adding movement to your day can lead to a brighter mind 1. Reduces Stress and Anxiety Exercise is a natural stress-buster. When we’re active, our bodies produce more of certain chemicals like norepinephrine and cortisol, which help manage…
Overview Building muscles and gaining weight is not a simple task. You cannot just eat extra and think that you’ll be able to gain weight. You need to get extra clean calories to ensure you gain weight but not extra fat in your body. For a lot of people with fast metabolism, gaining weight is…
Workout Plans Chest workout Note- whenever you start your chest workout you have to make sure that you start with push-ups cuz it is an excellent exercise which can increase chest size, strength and endurance. Tutorial- Back workout Legs workout Biceps workout
Diet for gym beginner Many beginner-level fitness enthusiasts and gym goers get confused about what pre and post-workout foods they should have. Focus on carbohydrates as all pre-workout meals or snacks to give the body energy to last the full session. Cereal and granola Bananas Yogurt with fruits and nuts Pre-workout smoothie Oatmeal Once your…
