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Health and fitness is the state of being healthy both physically and mentally. Regular workout and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. So we enhance awareness and welcomes you all to come and join us cuz regular physical activity and exercises improves your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to track daily chores.